Running + Strength
$6.25/week or less than $0.90/day
This program is here to help push you to new levels of endurance. Time, effort, sweat and tears will go into this one - but that’s why it fascinates you, isn’t it?
Marathons are no joke, and even less so when placed alongside concurrent strength goals. Balancing volume and intensity is a real challenge for a goal like this one - so this 16 week program is here to help you do exactly that. Whether you’re looking to train for your first marathon, or to give another one a bash alongside your strength work, then this is the programme for you. The strength focus here is on the squat, bench press, and deadlift.