Triathlon + Strength

16 weeks
$6.25/week or less than $0.90/day
 
This is my bread and butter!
 
Whether you are training for a sprint triathlon, olympic triathlon, 70.3 or full 140.6 (ironman) we can always improve your PR or help diving in that much easier.
 
Starting to incorporate or already have a background in strength or hypertrophy training, this is the plan for you. 
​
There will be naysayers that say this can't be done but you can run this program for multiple progressive training cycles until you’re ready to prove them wrong. You will show up on game day being the strongest, fastest, flat out fittest version of yourself you have ever been. 
16 weeks
$6.25/week or less than $0.90/day